Mindful Massage and Wellness Yoga Classes:
Wednesdays 9:30-10:30 am at the YMCA – Downtown
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For Private Yoga and Corporate Yoga, please contact me for more details
A typical class focuses on breath, movement, and the transition between postures. My goal for each class is to offer a space for people to have an experience in their body and breath, to get full immersed in the present moment, to quiet the running commentary of the mind so that they can relish is the gifts of the present moment. I encourage each student to honor what they are needing from the class by modifying their practice as needed and welcome requests for modifications to the class. With the focus on the breath and movement of the body, we move away from the chatty mind so students leave feeling like they got a break from busy thinking and immersing in their breath and body.
Thank you for visiting.
Please feel free to email us with any questions at: firstname.lastname@example.org
Or, please call us at:
Mindful Massage and Wellness
1612 L Street
Lincoln , NE 68508
Quiet & Relaxing-Theresa, Lincoln, Nebraska
Tiffany gives a great deep pressure massage and has a friendly personality. I enjoyed my first session very much and had lasting results weeks after the massage. She was flexible with scheduling and I appreciated her exceptional customer service. Definitely a great massage therapist. I look forward to my next session. -Melissa, Lincoln, Nebraska
Tiffany was clearing knowledgeable in the field and techniques she was using. I was very impressed with the level of my meditation and relaxation during the session. The room was relaxing, the table was soft, and the temperature was perfect. -Michael, Lincoln, Nebraska
Loved the massage, no complaints, will be rescheduling. -Dan, Omaha, Nebraska